O-Bands (Overload Bands) are the "New Age"
training aid for developing progressive and functional basketball players.
As a trainer you always want to train a player in a: (1) functional setting;
and (2) provide an overload resistance in challenging your players current
mechanics and power. O-Bands add a new dimension and intensity to
your basketball training, instantly transforming ball-handlers to learn
proper dribbling positions, while developing increased muscle units to
fire during your attack moves to the basket. Also, O-Bands are great
for flexibility training, defensive slides or lateral movements, speed
training, vertical jump training, as well as, resistance...in addition
to weight training exercises.
Can also be used for training in volleyball,
soccer, baseball, softball, lacrosse, football, speed and agility, as well
vertical leap training.